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Sea, Soul & Serenity Retreat 2025

Book your autumn reset today. Step into a nourishing weekend of sea air, slow mornings and deep restoration. Here at Porth Beach Hotel, we offer a unique 'hometel' experience, overlooking one of Cornwall’s most beautiful beaches - this intimate retreat blends Ayurvedic meals, somatic movement, creative art, spa time and ocean medicine.

7–9 November 2025 — Porth Beach Hotel, nr. Newquay, Cornwall​

Ayurveda | Somatic Yoga | Spa | Art | Sea Air

Retreat Timetable

  • Friday
    4:00pm Arrival & Welcome Tea
    6:00pm Ayurvedic Dinner
    8:00pm Meditation & Soundbath

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  • Saturday
    8:00am Beach Walk, Sand Scrub & Cold Dip
    10:30am Somatic Yoga
    2:30pm Art & Mandala Workshop
    5:15pm Sauna & Hot Tub
    8:00pm Soundbath

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  • Sunday
    7:30am Walk & Somatics
    10:30am Yoga Flow
    1:30pm Closing Circle

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What is Somatics?

Somatic movement is a gentle, mindful practice that releases tension and resets the nervous system — perfect for reducing stress, easing pain, enhancing body alignment and overall wellbeing.  Suitable for all ages and abilities, somatic movement therapy provides a safe and effective way to restore balance and reconnect body and mind.

Retreat Timetable

  • Friday
    4:00pm Arrival & Welcome Tea
    6:00pm Ayurvedic Dinner
    8:00pm Meditation & Soundbath

​

  • Saturday
    8:00am Beach Walk, Sand Scrub & Cold Dip
    10:30am Somatic Yoga
    2:30pm Art & Mandala Workshop
    5:15pm Sauna & Hot Tub
    8:00pm Soundbath

​

  • Sunday
    7:30am Walk & Somatics
    10:30am Yoga Flow
    1:30pm Closing Circle

​

What is Somatics?

Somatic movement is a gentle, mindful practice that releases tension and resets the nervous system — perfect for reducing stress, easing pain, enhancing body alignment and overall wellbeing.  Suitable for all ages and abilities, somatic movement therapy provides a safe and effective way to restore balance and reconnect body and mind.

The Venue

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 11 luxury ensuite rooms & suites

 Wellness garden & studio with beach views
 Sauna, cold bucket, rain shower & outdoor hot tub
 In-house Ayurvedic-led hot & cold buffet cuisine​

Well stocked cosy bar & intimate lounge area

Robes, towels, slippers, toiletries and tea trays included

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Cancellation Policy

100% payment up front - free cancellation up until 

3rd Oct 25.  Non refundable after this date.

If for any reason the event does not take place - full 

refund offered.​​

Pricing & Booking

£395 per person for the retreat (includes all timetabled items)


Early Bird Offer: £345 if booked before 18 Sept 2025

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Room rates are additional and subject to availability
(max 2 guests per room) price per night

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Ground Floor Basic Double £80

Ground floor budget doubles £85

Garden View King Suite £107

St Ives Luxury Sea View Suite Balcony £165

Sails Sea View King Balcony £130

Waves Sea View King Balcony £145

Palms King OR Twin Garden View £100

The Old Bar Sea View Balcony Suite £158

The Nest Budget Garden View King £93

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For room booking enquiries email here and state how many nights, no of guests and which room type you would prefer

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