Unwind Somatics Yoga
Floor work somatic exercise sequences
Service Description
These classes are based around floor work somatic exercise sequences. We learn easy-to-follow, enjoyable somatic exercise sequences to help us to tap into our 'rest and restore' parasympathetic nervous system. The benefits are the same as the class above, and will leave you feeling nourished, comfortably relaxed and ready for a good restful nights sleep. All sessions include a guided meditation at the end of the session and the use of props like small yoga balls, blocks and yoga straps.
Upcoming Sessions
Cancellation Policy
All yoga and soundbath healing sessions are booked and paid for in advance and are non-refundable. Massage bookings are paid in advance and are cancellable up to 48 hours in advance in order to receive a full refund. After this time sessions are non-refundable. Outdoor hot tub and sauna bookings are provisional and confirmed on the day, based on weather conditions. This is an outdoor experience and cannot be enjoyed in rain and high wind conditions. Payment in-house on confirmation.
Contact Details
Porth Beach Hotel and Restaurant, Newquay, UK
01637 838 225
stay@porthbeachhotel.co.uk