Hatha Flow Yoga
Move, stretch, and feel good—no pressure, just progress.
Service Description
These classes are rooted in traditional yoga asanas and offer the most active practice on our timetable. The Hatha flow style focuses on building strength, improving flexibility, and developing body awareness through a combination of postures, stretches, and mindful movement. While there is a gentle intensity to the practice, each class is designed to respect your individual limits, encouraging you to move safely and at your own pace. Suitable for both beginners and intermediate levels, sessions are slow-paced and technique-focused, allowing you to build confidence and deepen your practice. Mara brings over 25 years of experience in yoga and fitness teaching, with a light-hearted, supportive approach. Her classes have a relaxed, friendly feel, centred around enjoyment, connection, and creating a positive experience for everyone. Each session finishes with a guided meditation, and includes the use of props such as yoga balls, blocks, and straps to support and enhance your practice.
Upcoming Sessions
Cancellation Policy
All yoga and soundbath healing sessions are booked and paid for in advance and are non-refundable. Massage bookings are paid in advance and are cancellable up to 48 hours in advance in order to receive a full refund. After this time sessions are non-refundable. Outdoor hot tub and sauna bookings are provisional and confirmed on the day, based on weather conditions. This is an outdoor experience and cannot be enjoyed in rain and high wind conditions. Payment in-house on confirmation.
Contact Details
Porth Beach Hotel and Restaurant, Newquay, UK
01637 838 225
stay@porthbeachhotel.co.uk
