Service Description

These classes are based on Yoga asanas, and is the most active class on the calendar. Strengthening and improving flexibility through postures, stretches and movements are a core part of the Hatha flow style. While there is a degree of intensity to this style of yoga, classes will respect the limits and capacities of every student and you will be encouraged to push yourself safely and within your own parameters. This is a beginner and intermediate friendly class. The pace is slow and technique focused. Mara has 25 years of yoga and fitness teaching experiences and has a light hearted approach to teaching. The classes have a relaxed and friendly vibe, and are based around having fun and a positive experience. All sessions include a guided meditation at the end of the session and the use of props like small yoga balls, blocks and yoga straps.