Wellbeing Retreat Days
A day of wellbeing, relaxation and rejuvination
Service Description
This carefully curated experience is designed to nurture mind, body, and spirit. Through yoga, movement, sound, and nature, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. What’s included: Energy Medicine Yoga – awaken the body’s healing energy channels Somatic Movement Therapy – release tension & rebalance posture Outdoor Spa – sauna, hot tub, cold shower & herbal body scrub Guided Meditation & Soundbath – deeply relax at the end of the day Food and refreshments Menu will be seasonal meze table with meat or vegan buffet lunch, ( BBQ weather permitting) cakes & refreshments Hot drinks & herbal teas throughout the day Homemade cakes in the afternoon Benefits You’ll Experience • Release tension & soothe your nervous system • Awaken energy flow throughout the body • Improve posture & movement awareness • Detox & deeply relax with woodland spa therapy • Restore calm, clarity & balance through sound healing • Leave feeling refreshed, grounded & uplifted Timetable 9:30am – Arrival 10:00–11:30am Energy Medicine Yoga 11:30–11:45am Tea/Coffee Break 11:45–1:00pm Gentle Somatic Movement Therapy 1:00–2:00pm Buffet Lunch 2:00–3:30pm Outdoor Spa Experience 3:30–4:00pm Tea & Cake 4:00–5:30pm Guided Meditation & Soundbath
Cancellation Policy
All yoga and soundbath healing sessions are booked and paid for in advance and are non-refundable. Massage bookings are paid in advance and are cancellable up to 48 hours in advance in order to receive a full refund. After this time sessions are non-refundable. Outdoor hot tub and sauna bookings are provisional and confirmed on the day, based on weather conditions. This is an outdoor experience and cannot be enjoyed in rain and high wind conditions. Payment in-house on confirmation.
Contact Details
Porth Beach Hotel and Restaurant, Newquay, UK
01637 838 225
stay@porthbeachhotel.co.uk
